Recipes
![Protein Slushie](http://123nutrition.co.uk/cdn/shop/articles/Protein_Slushie.png?v=1699461696&width=480)
Any fan of summer and that gorgeous gleaming sun knows, summer is complete without a nice ice cold drink. This slushie recipe not only delivers just that. It also comes packed with protein, win, win.
![Dynamic Berry Smoothie Cocktail](http://123nutrition.co.uk/cdn/shop/articles/Dynamic_Berry_Smoothie_Cocktail_fecef3f1-748d-408c-90a8-ac31f3bf03f9.png?v=1699461715&width=480)
Everyone loves a good autumn berry smoothie. For this recipe we have added the use of raspberry flavoured Whey Dynamic Protein.
![Bulking Crispie Treats](http://123nutrition.co.uk/cdn/shop/articles/BULKING_CRISPIE_TREATS.png?v=1699461748&width=480)
This high carb rice crispy treat is perfect if your bulking and trying to get those high cals in. These can also be made as a dieting treat by replacing the True Gainer with the MuscleNH2 Lean Whey XP.
![Protein Cinnamon Rolls](http://123nutrition.co.uk/cdn/shop/articles/Protein_Cinnamon_Rolls_d5751dd5-4413-4458-9170-76b521c113a7.png?v=1699461794&width=480)
Looking for a protein based dessert or snack, these cinnamon swirls are the perfect choice especially for the autumn period.