Mix 1 scoop (approx.30g) of whey protein with 250ml of water or milk. Shake or blend well before drinking
Whey Protein from 123 Essentials is a high protein supplement consisting of just whey protein concentrate. It is low in fat, sugar and carbs, making it the ideal choice for loose looking to increase their protein intake without the added fat, sugar and carb content.
Whey Protein is popular among athletes and fitness enthusiasts due to its high-quality protein content, which is rich in essential amino acids, including leucine. These amino acids are crucial for muscle protein synthesis, aiding in muscle growth and recovery after exercise.
Whey protein is quickly digested and absorbed by the body, making it an effective protein source for post-workout nutrition. However, due to its lactose content, it may not be suitable for individuals with lactose intolerance.
