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Creatine Monohydrate

 
-45%
£27.49 £49.99you save £22.50
 
 

Allergens

Gluten FreeVegetarianGMO FreeAspartame FreeEgg FreePalm Oil Free

Creatine monohydrate increases the availability of phosphocreatine in muscles, which boosts the production of ATP (adenosine triphosphate), the primary energy currency of cells. This leads to enhanced muscle strength and power output, especially during short bursts of intense physical activities like weightlifting, sprinting, and high-intensity interval training (HIIT). Over time, this can contribute to improved performance and muscle gains.

Regular consumption of creatine monohydrate promotes greater muscle mass by facilitating more intense and prolonged training sessions. It also helps in increasing water content in muscle cells, creating a fuller and more volumized muscle appearance. This increase in cell hydration can also stimulate protein synthesis, further supporting muscle growth and repair.

Creatine monohydrate aids in quicker recovery post-exercise by replenishing energy stores in muscles more rapidly. This helps reduce muscle soreness and fatigue, allowing for more frequent and effective training sessions. The quicker recovery time can also prevent overtraining, enabling athletes to maintain a consistent and rigorous training schedule.