Enhanced Muscle Strength
Creatine monohydrate works by replenishing adenosine triphosphate (ATP) stores. By increasing ATP availability, creatine allows individuals to lift heavier weights and perform more explosive movements.
Improved Exercise Performance
Creatine is shown to improve exercise performance during high-intensity, short-duration activities like weightlifting and sprinting. This performance enhancement can enable bodybuilders to perform more reps, sets, or exercises during a single training session.
Faster Recovery
Creatine may also aid in the recovery process following intense workouts. It reduces muscle cell damage and inflammation, helping to minimize post-exercise soreness and accelerate the healing and rebuilding of muscle tissue.
