Out Angled

Creatine Monohydrate

 
£14.99
 
 

Allergens

Gluten FreeVeganDairy FreeAspartame FreePalm Oil Free

Enhanced Muscle Strength

Creatine monohydrate is known for its ability to increase muscle strength and power. It works by replenishing adenosine triphosphate (ATP) stores, which are the primary source of energy for muscle contractions during short bursts of high-intensity activity. By increasing ATP availability, creatine allows individuals to lift heavier weights and perform more explosive movements.

Improved Exercise Performance

Creatine is shown to improve exercise performance during high-intensity, short-duration activities like weightlifting and sprinting. This performance enhancement can enable bodybuilders to perform more reps, sets, or exercises during a single training session, which, in turn, can contribute to muscle growth and improved overall fitness.

Faster Recovery

Creatine may also aid in the recovery process following intense workouts. It reduces muscle cell damage and inflammation, helping to minimize post-exercise soreness and accelerate the healing and rebuilding of muscle tissue. For bodybuilders, faster recovery means the ability to train more frequently and consistently.