L-glutamine plays a crucial role in maintaining optimal immune function and muscle recovery. L-Glutamine helps support overall immune system integrity, especially during periods of intense training.
Research suggests that L-glutamine may help decrease muscle damage markers and enhance muscle glycogen resynthesis, allowing athletes to bounce back quicker from intense training sessions.
L-glutamine supplementation can delay the onset of fatigue and improve exercise capacity by preserving muscle glycogen levels, optimizing hydration status, and minimizing ammonia accumulation during exercise.
