Creatine: The most studied supplement

If you’re serious about fitness, you’ve probably heard about creatine. It’s one of the most researched and effective supplements for improving strength, power, and muscle growth. But with so many options on the market, how do you choose the best one? 

Creatine is one of the most studied supplements in the world, with over 1,000 scientific studies supporting its safety and effectiveness. With studies showing that creatine supplementation can increase strength by 5-10% and improve performance in activities like weightlifting, sprinting, and jumping.

Who Can Benefit from Creatine?

• Athletes: Improve performance in high-intensity sports like sprinting, football, or weightlifting.

• Gym Enthusiasts: Boost strength, power, and muscle growth for better workouts.

• Older Adults: Combat age-related muscle loss and maintain strength.

• Vegetarians and Vegans: Since plant-based diets are low in natural creatine, supplementation can help optimise levels.

• Busy Professionals: Support energy levels and cognitive function during demanding workdays.

No more choking down bland, unflavoured creatine. Our product comes in a range of tasty flavours, making it a joy to take every day.

FAQs About Creatine

1. Will creatine make me gain water weight?

• You may experience slight water retention initially, but this is temporary and helps with muscle growth and performance.

2. Can I take creatine on rest days?

• Yes, taking creatine daily ensures your muscles stay saturated, even on rest days.

3. Is creatine safe for women?

• Absolutely! Creatine is safe and effective for both men and women.

4. What’s the best time to take creatine?

• While timing isn’t critical, many people take creatine post-workout to support recovery.

Why Choose 123 Essentials Flavoured Creatine?

At 123 Essentials, we believe in creating products that are effective, affordable, and enjoyable to use. Our 1kg Flavoured Creatine is the perfect blend of quality, taste, and value, making it the best choice for anyone looking to boost their fitness and performance.

Conclusion

Creatine is a proven, safe, and effective supplement that can help you achieve your fitness goals faster. And with 123 Essentials Flavoured Creatine, you get all the benefits of premium creatine monohydrate in a delicious, easy-to-use form.